Doing Sports or Eat First??

Jakarta, There are people who choose to eat a new sport or otherwise. Which is correct before exercise or eat first? The following scientific explanations.

According to health experts, the correct behavior is to exercise first. But that does not mean someone should exercise without eating any food, because these people will not have the energy to exercise but not in the form of heavy food.

Why after eating may not directly exercise?

Because once a person eating a heavy meal, the blood will automatically flow into the stomach. Meanwhile, in the stomach was going on absorption of nutrients from food that is consumed. Body also are dumping leftover food into a specific body part and deliver oxygen throughout the body.

Some people feel cramps when exercising after eating caused by a stomach full of food were forced to pull ligaments . It also raises uncomfortable feeling in the stomach and in some people can cause vomiting.

As quoted from Yourtotalhealth, Saturday (20/11/2009), how long will it take to wait before doing exercise depends on what is consumed.

Usually takes between 30 minutes to 2 hours just to exercise. But if you eat foods that are more severe then the waiting time even longer. But if you only eat a light snack or a few low-fat crackers, do not require a long time to exercise.

What foods can be consumed before exercise? Good food consumed before exercise depends on the time when we will do excercise.

If exercising in the morning to eat fruit, juice or water is sufficient. If working out in mid-morning and a high carbohydrate breakfast is enough to provide energy. But if you exercise before lunch to eat enough alone and snacks for the afternoon exercise can consume yogurt or cookies.

But this is a general guideline for anyone who does not have a problem with the digestive system or health. Someone should find out what food does not interfere with the body's health.

If you want to get the full benefit of the sport, should avoid eating heavy meals just before exercise and adequate water consumption to replace lost body fluids.

Snacking While Watching Movies Popcorn Hide Much Fat

Los Angeles, Snacks popcorn is often regarded as a low-calorie snacks. But the researchers found that eating popcorn snacks with drinks in the cinema, especially in the United States has the equivalent calories 3 three-quarters the size of a hamburger.

From the results of research by the Center for Science and Public Interest (CSPI) found that medium-size popcorn and drink on average companion has 1160 calories.

This amount is high enough for the popcorn snack is not a staple food. While the caloric needs of adults on average 1800-2000 calories.

Imagine eating popcorn and drink, almost three-quarters of the caloric needs are met when the food was not filling. Even popcorn is also sharing the equivalent of taking a full day's saturated fat.

CSPI senior nutritionist Jayne Hurley said the little habits of the American public does in fact make them difficult to maintain weight.

"Who would notice when just watching a movie and eat popcorn filled calorie value very much," as reported by Jayne rich from the Telegraph, Friday (20/11/2009).

The study, published in the Nutrition Action Healthletter also found that Reese's snack that many movies sold in the U.S. has 1160 calories and 35 grams of saturated fat equivalent of eating 16 ounces of steak and baked potato butter.

Popcorn as a mandatory meal while watching a movie. High calories for sweet and salty taste that is used plus the use of coconut oil to cook it. Not to mention the addition of butter or margarine high contribution of calories and fat.

5 Things Cause Fat

Keep in mind that obesity is not just due to how many calories intake that comes into your body, but also influenced by several factors. There are at least 5 factors that helped support the weight crept up.

Sleep Deprivation
Metabolism process can work well if your body enough rest. If less rest, the body can lead to stress that the chemical reactions in the body increases, this will stimulate the emergence of appetite. Some people believe that eating before bedtime will make sleep more soundly, but the truth is you are saving your body fat. Therefore, sleep about 8 hours a day.

High Stress
Stress was also a factor supporting weight gain. If experiencing stress, some people have a tendency to run on food. This is because food, especially those containing elements of high carbohydrate, can increase levels of serotonin in the brain, causing a calming effect. Therefore, if the stress hit, find other activities to ease, for example with exercise.
Drug Influence
The effect of each drug is different for consumers. There are effects that can cause drowsiness, increased appetite, change blood sugar into fat, and so on. Therefore, do not forget to always consult with your doctor or specialist about medication you consume vitamins.

Health Problems
One other reason why the body is easily stretched hypothyroidism. Hypothyroidism is a disorder of the body caused by lack of thyroid hormone production in the body of a person. Thyroid deficiency causes the body's metabolism is less smooth, decreased appetite, and increased body weight. Symptoms of people with this disorder are easily tired and weary, raspy voice, simple flu, easy sleepy (so much sleep), or a simple headache. If you experience symptoms above to see a doctor immediately.

Menopause
When entering menopause, women no longer as nimble as when I was young. The process slows down your metabolism and hormonal system changes (diminishing estrogen hormone), causing excessive appetite, depression, and even less sleep. It is therefore recommended that from now on, before it even reached menopause arrives, so that every time a woman has a routine exercise. Besides good for health, fitness, keeping body weight remained stable, diligent exercise can also strengthen your bones.

So let's live a healthy life from now on! Think positive and keep exercising while keeping your diet healthy.