5 elements that greatly affect our health

1. Morning Sunshine:
How can the benefits of sunlight to humans? Energy analysis of 5 elements, the sun was an important role on human health with the energy contribution of 25%. Direct sunlight is very beneficial for the health of the energy in the human element 5.

Human beings can directly receive the energy from the 5th element of sunlight through the five elements of human beings, namely the element Ether, the Air element, fire element, the element Water, and the element Earth. This is one man advantage compared to other creatures on this earth.

Own plants receive the sun's energy through the Earth element, and then circulated to the other elements.

When it has a relationship with the effectiveness of the health of sunlight 5 elements. The most useful sunlight between pk. 05.30 - 09.00 am. Optimal time we can use to receive the 5 Elements of energy from the sun is approximately 15 minutes. These are discussed below:

1. 05.30 - 06.30 a.m: Elements of Awareness, healthy frequency 1 / 6 Hz
2. 06.30 - 07.00a.m : Element Ether, healthy frequency 1 / 5 Hz
3. 07.00 - 07.30 a.m : Air Element, healthy frequency 1 / 4 Hz
4. 07.30 - 08.00 a.m : Element of Fire, the frequency of a healthy 1 / 3 Hz
5. 08.00 - 08.30 a.m : Water Element, the frequency of sound 1 / 2 Hz
6. 08.30 - 09.00 a.m : Elements of Earth, the frequency of 1 Hz healthy

Because the benefits of solar energy is very large for human health, then we need to take advantage of morning sunlight well. We have more kids happy to be in air-conditioned room. Therefore, to improve health, children need to be socialized to sunbathe in the morning.

2. Healthy Fresh Air:
Healthy fresh air that has a healthy frequency 1 / 4 Hz, which is very useful for the four elements, namely air elements. Air healthy energy contribution of 25%. Therefore, very important for us to maintain the freshness of the air by planting trees around our house. In addition to improving the freshness of air, the trees can also prevent global warming.

In addition, we also can increase the freshness of the air by not smoking, clean room, and with clean air conditioned regularly. We can also use the Ionizer to improve the freshness of air in the room.

3. Healthy Fresh water:
Healthy fresh water well has a frequency of 1 / 2 Hz, so useful for the element Water. Healthy water is essential for our health, because healthy energy contribution of 25%. Organs in desperate need of water is the blood and kidneys, organs of the element Water. Drinking water will be healthy enough blood circulation, clearing toxins in the blood, nourish the kidneys, and aid digestion.

Therefore, very important for us to drink enough healthy water as many as 8 glasses a day. Drinking sweet drinks or carbonated drinks should not be construed as a substitute for healthy water.

Currently we have more and more difficult to obtain healthy water. Generally healthy water from clear springs in the mountains. One way to obtain healthy water is to use a Reverse Osmosis or RO.

4. Healthy and Fresh Food:
Healthy food healthy energy contribution of 20%. Healthy food composition based on the elements are as follows:

* Element Awareness: 1%. Healthy food for the element has a frequency of consciousness is a healthy 1 / 6 Hz and contains many enzymes.
* Element Ether: 5%. Healthy food for the Ether element that has a healthy frequency 1 / 5 Hz and contains many antioxidants.
* Element Air: 5%. Healthy food for the Air element is having a healthy frequency of 1 / 4 Hz.
* Element of Fire: 3%. Healthy food for the Fire element is having a healthy frequency 1 / 3 Hz and contains lots of unsaturated fatty acids, and vitamin A.
* Element Water: 3%. Healthy food for Water is the element that has a healthy frequency 1 / 2 Hz and contains lots of carbohydrates, protein, B vitamins and vitamin C.
* Element Earth: 3%. Healthy food for the Earth element is having a healthy frequency of 1 Hz and contains many minerals, vitamin D, and vitamin E.

Healthy diet should be a combination of healthy foods each element. This will balance and nourish the energy of all elements. For example, if the lack of healthy food element of Earth, people can suffer from ill mineraldan osteoporosis because of calcium deficiency. If healthy food shortages Water element, people can suffer from diabetes and gout because of lack of healthy carbohydrates and healthy proteins.

5. Moving and Exercise:
Movement and exercise contribute to healthy energy by 5%. So we also need a healthy exercise regularly.